Okara


Okara Nutritional Values Per 100 Grams

Calories: 77
Protein: 3.22 grams
Fat: 1.73 grams
Carbohydrates: 12.54 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 0.1 milligrams. USRDA: 0.63%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 80 milligrams. USRDA: 6.67%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 60 micrograms. USRDA: 8.57%
Selenium: 10.6 micrograms. USRDA: 19.27%
Zinc: 0.56 micrograms. USRDA: 5.09%
Iron: 1.3 milligrams.

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