Oat bran, raw
Oat bran, raw Nutritional Values Per 100 Grams
Calories: 246
Protein: 17.3 grams
Fat: 7.03 grams
Carbohydrates: 66.22 grams
Sugar: 1.45 grams
Fiber: 15.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.01 milligrams. USRDA: 6.73%
Folate: 52 micrograms. USRDA: 13.00%
Niacin: 0.934 milligrams. USRDA: 5.84%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 1.17 milligrams. USRDA: 97.50%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.403 micrograms. USRDA: 0.04%
Magnesium: 235 micrograms. USRDA: 55.95%
Phosphorus: 734 micrograms. USRDA: 104.86%
Selenium: 45.2 micrograms. USRDA: 82.18%
Zinc: 3.11 micrograms. USRDA: 28.27%
Iron: 5.41 milligrams.