Oat bran, cooked


Oat bran, cooked Nutritional Values Per 100 Grams

Calories: 40
Protein: 3.21 grams
Fat: 0.86 grams
Carbohydrates: 11.44 grams
Sugar: 0 grams
Fiber: 2.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.144 milligrams. USRDA: 0.90%
Riboflavin: 0.034 milligrams. USRDA: 2.62%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 119 micrograms. USRDA: 17.00%
Selenium: 7.7 micrograms. USRDA: 14.00%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 0.88 milligrams.

Similar Posts

Leave a Reply