Nuts, walnuts, english
Nuts, walnuts, english Nutritional Values Per 100 Grams Includes USDA commodity food A259, A257 Juglans regia
Calories: 654
Protein: 15.23 grams
Fat: 65.21 grams
Carbohydrates: 13.71 grams
Sugar: 2.61 grams
Fiber: 6.7 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 31.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0.7 milligrams. USRDA: 4.67%
Folate: 98 micrograms. USRDA: 24.50%
Niacin: 1.125 milligrams. USRDA: 7.03%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.341 milligrams. USRDA: 28.42%
Calcium: 98 milligrams. USRDA: 8.17%
Copper: 1.586 micrograms. USRDA: 0.18%
Magnesium: 158 micrograms. USRDA: 37.62%
Phosphorus: 346 micrograms. USRDA: 49.43%
Selenium: 4.9 micrograms. USRDA: 8.91%
Zinc: 3.09 micrograms. USRDA: 28.09%
Iron: 2.91 milligrams.