Nuts, pine nuts, pinyon, dried
Nuts, pine nuts, pinyon, dried Nutritional Values Per 100 Grams pinon Pinus edulis
Calories: 629
Protein: 11.57 grams
Fat: 60.98 grams
Carbohydrates: 19.3 grams
Sugar: 0 grams
Fiber: 10.7 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 6.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 58 micrograms. USRDA: 14.50%
Niacin: 4.37 milligrams. USRDA: 27.31%
Riboflavin: 0.223 milligrams. USRDA: 17.15%
Thiamin: 1.243 milligrams. USRDA: 103.58%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 1.035 micrograms. USRDA: 0.12%
Magnesium: 234 micrograms. USRDA: 55.71%
Phosphorus: 35 micrograms. USRDA: 5.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 4.28 micrograms. USRDA: 38.91%
Iron: 3.06 milligrams.