Nuts, chestnuts, european, roasted


Nuts, chestnuts, european, roasted Nutritional Values Per 100 Grams

Calories: 245
Protein: 3.17 grams
Fat: 2.2 grams
Carbohydrates: 52.96 grams
Sugar: 10.6 grams
Fiber: 5.1 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 29.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26 milligrams. USRDA: 28.89%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 70 micrograms. USRDA: 17.50%
Niacin: 1.342 milligrams. USRDA: 8.39%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.243 milligrams. USRDA: 20.25%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.507 micrograms. USRDA: 0.06%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 107 micrograms. USRDA: 15.29%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.57 micrograms. USRDA: 5.18%
Iron: 0.91 milligrams.

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