Nuts, almonds, blanched
Nuts, almonds, blanched Nutritional Values Per 100 Grams
Calories: 590
Protein: 21.4 grams
Fat: 52.52 grams
Carbohydrates: 18.67 grams
Sugar: 4.63 grams
Fiber: 9.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 23.75 milligrams. USRDA: 158.33%
Folate: 49 micrograms. USRDA: 12.25%
Niacin: 3.5 milligrams. USRDA: 21.88%
Riboflavin: 0.711 milligrams. USRDA: 54.69%
Thiamin: 0.191 milligrams. USRDA: 15.92%
Calcium: 236 milligrams. USRDA: 19.67%
Copper: 1.027 micrograms. USRDA: 0.11%
Magnesium: 268 micrograms. USRDA: 63.81%
Phosphorus: 481 micrograms. USRDA: 68.71%
Selenium: 3.2 micrograms. USRDA: 5.82%
Zinc: 2.97 micrograms. USRDA: 27.00%
Iron: 3.28 milligrams.