Goose, domesticated, meat only, cooked, roasted


Goose, domesticated, meat only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 238
Protein: 28.97 grams
Fat: 12.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 4.081 milligrams. USRDA: 25.51%
Riboflavin: 0.39 milligrams. USRDA: 30.00%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.276 micrograms. USRDA: 0.03%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 309 micrograms. USRDA: 44.14%
Selenium: 25.5 micrograms. USRDA: 46.36%
Zinc: 3.17 micrograms. USRDA: 28.82%
Iron: 2.87 milligrams.

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