Nopales, cooked, without salt


Nopales, cooked, without salt Nutritional Values Per 100 Grams

Calories: 15
Protein: 1.35 grams
Fat: 0.05 grams
Carbohydrates: 3.28 grams
Sugar: 1.12 grams
Fiber: 2 grams

Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.3 milligrams. USRDA: 5.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.296 milligrams. USRDA: 1.85%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.011 milligrams. USRDA: 0.92%
Calcium: 164 milligrams. USRDA: 13.67%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 16 micrograms. USRDA: 2.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.21 micrograms. USRDA: 1.91%
Iron: 0.5 milligrams.

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