Noodles, japanese, soba, dry


Noodles, japanese, soba, dry Nutritional Values Per 100 Grams

Calories: 336
Protein: 14.38 grams
Fat: 0.71 grams
Carbohydrates: 74.62 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 60 micrograms. USRDA: 15.00%
Niacin: 3.21 milligrams. USRDA: 20.06%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.48 milligrams. USRDA: 40.00%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.23 micrograms. USRDA: 0.03%
Magnesium: 95 micrograms. USRDA: 22.62%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.71 micrograms. USRDA: 15.55%
Iron: 2.7 milligrams.

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