Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)


Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Nutritional Values Per 100 Grams Calories: 34 Protein: 3.37 grams Fat: 0.08 grams Carbohydrates: 4.96 grams Sugar: 5.09 grams Fiber: 0 grams Vitamin A: 61 micrograms. USRDA: 6.78% Vitamin B6: micrograms. USRDA: 2.18% Vitamin B12: 0.5 micrograms. USRDA: 20.83% Vitamin C: 0 milligrams. USRDA: 0.00% Vitamin E: 0.01 milligrams. USRDA: 0.07% Folate: 5 micrograms. USRDA: 1.25% Niacin: 0.094 milligrams. USRDA: 0.59% Riboflavin: 0.182 milligrams. USRDA: 14.00% Thiamin: 0.045 milligrams. USRDA: 3.75% Calcium: 122 milligrams. USRDA: 10.17% Copper: 0.013 micrograms. USRDA: 0.00% Magnesium: 11 micrograms. USRDA: 2.62% Phosphorus: 101 micrograms. USRDA: 14.43% Selenium: 3.1 micrograms. USRDA: 5.64% Zinc: 0.42 micrograms. USRDA: 3.82% Iron: 0.03 milligrams.

For those who are mindful of their nutrition and health, nonfat milk might be a great option to consider. Speaking of nonfat milk, you might be interested in learning more about the health effects of milk. Additionally, understanding the importance of Vitamin A and Vitamin D in your diet can be incredibly beneficial. If you’re curious about how these vitamins contribute to your overall wellness, check out their respective articles. For those tracking their calcium intake, it’s also useful to read about calcium in biology and its crucial role in bone health. These resources can provide you with a deeper understanding of how these nutrients interact with your body.

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