New Zealand spinach, raw
New Zealand spinach, raw Nutritional Values Per 100 Grams Tetragonia tetragonioides
Calories: 14
Protein: 1.5 grams
Fat: 0.2 grams
Carbohydrates: 2.5 grams
Sugar: 0.29 grams
Fiber: 1.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 30 milligrams. USRDA: 33.33%
Vitamin E: 1.42 milligrams. USRDA: 9.47%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 39 micrograms. USRDA: 9.29%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.8 milligrams.