Mustard greens, raw


Mustard greens, raw Nutritional Values Per 100 Grams Brassica juncea

Calories: 27
Protein: 2.86 grams
Fat: 0.42 grams
Carbohydrates: 4.67 grams
Sugar: 1.32 grams
Fiber: 3.2 grams

Vitamin A: 151 micrograms. USRDA: 16.78%
Vitamin B6: micrograms. USRDA: 10.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 70 milligrams. USRDA: 77.78%
Vitamin E: 2.01 milligrams. USRDA: 13.40%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.8 milligrams. USRDA: 5.00%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 115 milligrams. USRDA: 9.58%
Copper: 0.165 micrograms. USRDA: 0.02%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 58 micrograms. USRDA: 8.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.25 micrograms. USRDA: 2.27%
Iron: 1.64 milligrams.

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