Muffins, corn, dry mix, prepared
Muffins, corn, dry mix, prepared Nutritional Values Per 100 Grams
Calories: 321
Protein: 7.4 grams
Fat: 10.2 grams
Carbohydrates: 49.1 grams
Sugar: 0 grams
Fiber: 2.4 grams
Vitamin A: 41 micrograms. USRDA: 4.56%
Vitamin B6: micrograms. USRDA: 6.24%
Vitamin B12: 0.16 micrograms. USRDA: 6.67%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 89 micrograms. USRDA: 22.25%
Niacin: 2.101 milligrams. USRDA: 13.13%
Riboflavin: 0.276 milligrams. USRDA: 21.23%
Thiamin: 0.249 milligrams. USRDA: 20.75%
Calcium: 75 milligrams. USRDA: 6.25%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 384 micrograms. USRDA: 54.86%
Selenium: 15.2 micrograms. USRDA: 27.64%
Zinc: 0.64 micrograms. USRDA: 5.82%
Iron: 1.94 milligrams.