MORI-NU, Tofu, silken, soft
MORI-NU, Tofu, silken, soft Nutritional Values Per 100 Grams
Calories: 55
Protein: 4.8 grams
Fat: 2.7 grams
Carbohydrates: 2.9 grams
Sugar: 1.31 grams
Fiber: 0.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.3 milligrams. USRDA: 1.88%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.207 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 0.82 milligrams.