Mollusks, whelk, unspecified, raw
Mollusks, whelk, unspecified, raw Nutritional Values Per 100 Grams Buccinidae
Calories: 137
Protein: 23.84 grams
Fat: 0.4 grams
Carbohydrates: 7.76 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 26 micrograms. USRDA: 2.89%
Vitamin B6: micrograms. USRDA: 20.12%
Vitamin B12: 9.07 micrograms. USRDA: 377.92%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 1.05 milligrams. USRDA: 6.56%
Riboflavin: 0.107 milligrams. USRDA: 8.23%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 1.03 micrograms. USRDA: 0.11%
Magnesium: 86 micrograms. USRDA: 20.48%
Phosphorus: 141 micrograms. USRDA: 20.14%
Selenium: 44.8 micrograms. USRDA: 81.45%
Zinc: 1.63 micrograms. USRDA: 14.82%
Iron: 5.03 milligrams.