Mollusks, squid, mixed species, cooked, fried


Mollusks, squid, mixed species, cooked, fried Nutritional Values Per 100 Grams

Calories: 175
Protein: 17.94 grams
Fat: 7.48 grams
Carbohydrates: 7.79 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 3.41%
Vitamin B12: 1.23 micrograms. USRDA: 51.25%
Vitamin C: 4.2 milligrams. USRDA: 4.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 2.602 milligrams. USRDA: 16.26%
Riboflavin: 0.458 milligrams. USRDA: 35.23%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 2.114 micrograms. USRDA: 0.23%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 251 micrograms. USRDA: 35.86%
Selenium: 51.8 micrograms. USRDA: 94.18%
Zinc: 1.74 micrograms. USRDA: 15.82%
Iron: 1.01 milligrams.

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