Mollusks, scallop, mixed species, cooked, breaded and fried
Mollusks, scallop, mixed species, cooked, breaded and fried Nutritional Values Per 100 Grams
Calories: 216
Protein: 18.07 grams
Fat: 10.94 grams
Carbohydrates: 10.13 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 1.32 micrograms. USRDA: 55.00%
Vitamin C: 2.3 milligrams. USRDA: 2.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 50 micrograms. USRDA: 12.50%
Niacin: 1.505 milligrams. USRDA: 9.41%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 42 milligrams. USRDA: 3.50%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 59 micrograms. USRDA: 14.05%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 26.9 micrograms. USRDA: 48.91%
Zinc: 1.06 micrograms. USRDA: 9.64%
Iron: 0.82 milligrams.