Mollusks, oyster, Pacific, raw


Mollusks, oyster, Pacific, raw Nutritional Values Per 100 Grams Crassostrea gigas (Thunberg)

Calories: 81
Protein: 9.45 grams
Fat: 2.3 grams
Carbohydrates: 4.95 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 81 micrograms. USRDA: 9.00%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 16 micrograms. USRDA: 666.67%
Vitamin C: 8 milligrams. USRDA: 8.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 2.01 milligrams. USRDA: 12.56%
Riboflavin: 0.233 milligrams. USRDA: 17.92%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 1.576 micrograms. USRDA: 0.18%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 77 micrograms. USRDA: 140.00%
Zinc: 16.62 micrograms. USRDA: 151.09%
Iron: 5.11 milligrams.

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