Mollusks, clam, mixed species, cooked, breaded and fried


Mollusks, clam, mixed species, cooked, breaded and fried Nutritional Values Per 100 Grams

Calories: 202
Protein: 14.24 grams
Fat: 11.15 grams
Carbohydrates: 10.33 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 91 micrograms. USRDA: 10.11%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 40.27 micrograms. USRDA: 1677.92%
Vitamin C: 10 milligrams. USRDA: 11.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 48 micrograms. USRDA: 12.00%
Niacin: 2.064 milligrams. USRDA: 12.90%
Riboflavin: 0.244 milligrams. USRDA: 18.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 63 milligrams. USRDA: 5.25%
Copper: 0.356 micrograms. USRDA: 0.04%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 28.9 micrograms. USRDA: 52.55%
Zinc: 1.46 micrograms. USRDA: 13.27%
Iron: 13.91 milligrams.

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