Mollusks, clam, mixed species, canned, drained solids


Mollusks, clam, mixed species, canned, drained solids Nutritional Values Per 100 Grams

Calories: 142
Protein: 24.25 grams
Fat: 1.59 grams
Carbohydrates: 5.9 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 149 micrograms. USRDA: 16.56%
Vitamin B6: micrograms. USRDA: 0.94%
Vitamin B12: 18.63 micrograms. USRDA: 776.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.12 milligrams. USRDA: 7.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.578 milligrams. USRDA: 3.61%
Riboflavin: 0.066 milligrams. USRDA: 5.08%
Thiamin: 0.024 milligrams. USRDA: 2.00%
Calcium: 65 milligrams. USRDA: 5.42%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 327 micrograms. USRDA: 46.71%
Selenium: 50.5 micrograms. USRDA: 91.82%
Zinc: 0.84 micrograms. USRDA: 7.64%
Iron: 2.68 milligrams.

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