Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

ByHeather Schiefelbein October 9, 2022May 15, 2024

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Nutritional Values Per 100 Grams Calories: 50 Protein: 3.3 grams Fat: 1.98 grams Carbohydrates: 4.8 grams Sugar: 5.06 grams Fiber: 0 grams Vitamin A: 28 micrograms. USRDA: 3.11% Vitamin B6: micrograms. USRDA: 2.24% Vitamin B12: 0.53 micrograms. USRDA: 22.08% Vitamin C: 0.2 milligrams. USRDA: 0.22% Vitamin E: 0.03 milligrams. USRDA: 0.20% Folate: 5 micrograms. USRDA: 1.25% Niacin: 0.092 milligrams. USRDA: 0.58% Riboflavin: 0.185 milligrams. USRDA: 14.23% Thiamin: 0.039 milligrams. USRDA: 3.25% Calcium: 120 milligrams. USRDA: 10.00% Copper: 0.006 micrograms. USRDA: 0.00% Magnesium: 11 micrograms. USRDA: 2.62% Phosphorus: 92 micrograms. USRDA: 13.14% Selenium: 2.5 micrograms. USRDA: 4.55% Zinc: 0.48 micrograms. USRDA: 4.36% Iron: 0.02 milligrams.

If you’re curious about the nutritional benefits and components of reduced-fat milk, you might be interested in learning more about [Vitamin B12](https://en.wikipedia.org/wiki/Vitamin_B12) and its role in the body. Speaking of dairy, you might also want to check out the health benefits of [Calcium](https://en.wikipedia.org/wiki/Calcium) and how it supports bone health. Additionally, if you’re looking to understand more about [Phosphorus](https://en.wikipedia.org/wiki/Phosphorus) and its importance in our diet, this article provides a comprehensive overview. Lastly, for those who want to delve into the topic of [Riboflavin](https://en.wikipedia.org/wiki/Riboflavin) (Vitamin B2), its benefits, and sources, this link is quite informative. These articles offer a deeper insight into the various vitamins and minerals found in milk and other foods, helping you make more informed dietary choices.

Heather Schiefelbein

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.