Milk, chocolate, fluid, commercial, reduced fat, with added calcium

ByHeather Schiefelbein

Milk, chocolate, fluid, commercial, reduced fat, with added calcium Nutritional Values Per 100 Grams Calories: 78 Protein: 2.99 grams Fat: 1.9 grams Carbohydrates: 12.13 grams Sugar: 9.55 grams Fiber: 0.7 grams Vitamin A: 64 micrograms. USRDA: 7.11% Vitamin B6: micrograms. USRDA: 1.41% Vitamin B12: 0.33 micrograms. USRDA: 13.75% Vitamin C: 0 milligrams. USRDA: 0.00% Vitamin E: 0.04 milligrams. USRDA: 0.27% Folate: 2 micrograms. USRDA: 0.50% Niacin: 0.164 milligrams. USRDA: 1.03% Riboflavin: 0.565 milligrams. USRDA: 43.46% Thiamin: 0.045 milligrams. USRDA: 3.75% Calcium: 194 milligrams. USRDA: 16.17% Copper: 0.075 micrograms. USRDA: 0.01% Magnesium: 14 micrograms. USRDA: 3.33% Phosphorus: 76 micrograms. USRDA: 10.86% Selenium: 3.4 micrograms. USRDA: 6.18% Zinc: 0.39 micrograms. USRDA: 3.55% Iron: 0.24 milligrams.

If you’re curious about the nutritional content of your favorite beverages, you might be interested in learning more about the benefits of various vitamins and minerals. For instance, speaking of calcium, which is crucial for bone health, you might want to read about it in detail on [Wikipedia](https://en.wikipedia.org/wiki/Calcium_in_biology). Similarly, the role of [Vitamin B12](https://en.wikipedia.org/wiki/Vitamin_B12), essential for nerve function and the production of DNA, is fascinating. Additionally, if you’re curious about how reducing fat in commercial products impacts health, you can explore more about [dietary fats](https://en.wikipedia.org/wiki/Fat) and their nutritional implications. Don’t forget to check out information on [chocolate milk](https://en.wikipedia.org/wiki/Chocolate_milk) and its various formulations to understand its nutritional profile better.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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