Milk and cereal bar


Milk and cereal bar Nutritional Values Per 100 Grams

Calories: 413
Protein: 6.47 grams
Fat: 10.98 grams
Carbohydrates: 72.05 grams
Sugar: 45.97 grams
Fiber: 0.4 grams

Vitamin A: 188 micrograms. USRDA: 20.89%
Vitamin B6: micrograms. USRDA: 48.18%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 15.4 milligrams. USRDA: 17.11%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 159 micrograms. USRDA: 39.75%
Niacin: 8.194 milligrams. USRDA: 51.21%
Riboflavin: 0.696 milligrams. USRDA: 53.54%
Thiamin: 0.615 milligrams. USRDA: 51.25%
Calcium: 410 milligrams. USRDA: 34.17%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 155 micrograms. USRDA: 22.14%
Selenium: 7.7 micrograms. USRDA: 14.00%
Zinc: 0.84 micrograms. USRDA: 7.64%
Iron: 5.99 milligrams.

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