Mediterranean Pork Tenderloin /w Tzatziki sauce recipe

This Mediterranean Pork Tenderloin recipe is perfect for chefs who love experimenting with different spice blends to create an explosion of flavor in their dishes. The combination of oregano, thyme, and rosemary will provide a delicious aroma and taste that will impress your guests. This recipe is easy to prepare and has great nutritional value, making it perfect for any occasion.

Recipe:

• 1 pound pork tenderloin
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 1 tablespoon dried rosemary
• Salt and black pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Combine the dried oregano, thyme, and rosemary in a small bowl.
3. Season the pork tenderloin with the spice blend, salt, and black pepper on all sides.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Sear the pork tenderloin in the skillet until browned on all sides, about 2-3 minutes per side.
6. Transfer the pork tenderloin to a baking dish and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
7. Let the pork tenderloin rest for 5-10 minutes before slicing and serving.

Serving size:

This recipe serves 4 people.

Cooking tips:

• Be sure to use a meat thermometer to check the internal temperature of the pork tenderloin.
• Letting the pork rest after cooking allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
• You can also grill the pork tenderloin instead of roasting it in the oven for a slightly different flavor.

Common spices that could potentially be used to enhance the flavor:

• Garlic powder
• Paprika
• Cumin
• Lemon zest

Serving and side suggestions:

• Greek salad (tomatoes, cucumbers, red onions, feta cheese, and olives)
• Tzatziki sauce (yogurt, cucumber, dill, and garlic)
• Roasted vegetables (such as zucchini, bell peppers, and onions)

Variations:

• Use chicken or beef instead of pork.
• Add sliced lemons or oranges to the baking dish for a citrusy flavor.
• Serve the pork tenderloin with a side of rice or quinoa.

Ingredient substitutions:

• Fresh herbs can be used instead of dried herbs, but use three times the amount called for in the recipe.
• Canola or vegetable oil can be used instead of olive oil.

Storage and reheating instructions:

• Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
• To reheat, preheat the oven to 350°F (180°C) and bake for 10-15 minutes, or until heated through.

Leftover suggestions:

• Add sliced pork tenderloin to a salad for a protein boost.
• Use leftover pork tenderloin in a stir-fry or fajitas.

Health benefits:

• Pork tenderloin is a lean source of protein.
• Oregano, thyme, and rosemary are all herbs with antioxidant properties.
• Tzatziki sauce is made with yogurt, which is a good source of calcium and probiotics.

Nutrition information

• Calories: 230 per serving
• Total fat: 10g
• Saturated fat: 2g
• Cholesterol: 80mg
• Sodium: 90mg
• Total carbohydrates: 2g
• Dietary fiber: 1g
• Total sugars: 0g
• Protein: 33g

RDA values (%)

• Vitamin C: 4%
• Calcium: 4%
• Iron: 15%
• Protein: 66%
• Total fat: 15%
• Saturated fat: 8%
• Cholesterol: 27%
• Sodium: 4%
• Total carbohydrates: 1%
• Dietary fiber: 4%

Shopping list:

• 1 pound pork tenderloin
• Dried oregano
• Dried thyme
• Dried rosemary
• Salt
• Black pepper
• Olive oil
• Tomatoes
• Cucumbers
• Red onions
• Feta cheese
• Olives
• Yogurt
• Cucumber
• Dill
• Garlic

This Mediterranean Pork Tenderloin recipe is a simple yet flavorful dish that is perfect for any occasion. The combination of oregano, thyme, and rosemary provides a delicious aroma and taste that will impress your guests. It is easy to prepare and has great nutritional value. Don’t forget to serve it with a Greek salad and tzatziki sauce to complete the Mediterranean experience.