Macaroni, whole-wheat, cooked
Macaroni, whole-wheat, cooked Nutritional Values Per 100 Grams
Calories: 124
Protein: 5.33 grams
Fat: 0.54 grams
Carbohydrates: 26.54 grams
Sugar: 0.8 grams
Fiber: 2.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.707 milligrams. USRDA: 4.42%
Riboflavin: 0.045 milligrams. USRDA: 3.46%
Thiamin: 0.108 milligrams. USRDA: 9.00%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.167 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 89 micrograms. USRDA: 12.71%
Selenium: 25.9 micrograms. USRDA: 47.09%
Zinc: 0.81 micrograms. USRDA: 7.36%
Iron: 1.06 milligrams.