Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Nutritional Values Per 100 Grams
Calories: 315
Protein: 13.4 grams
Fat: 26.6 grams
Carbohydrates: 4.6 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.82%
Vitamin B12: 0.45 micrograms. USRDA: 18.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.53 milligrams. USRDA: 22.06%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.317 milligrams. USRDA: 26.42%
Calcium: 0 milligrams. USRDA: 0.00%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 151 micrograms. USRDA: 21.57%
Selenium: 22.9 micrograms. USRDA: 41.64%
Zinc: 1.59 micrograms. USRDA: 14.45%
Iron: 0.64 milligrams.