Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Nutritional Values Per 100 Grams
Calories: 196
Protein: 15.23 grams
Fat: 13.9 grams
Carbohydrates: 1.35 grams
Sugar: 1.26 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.65%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 38.5 milligrams. USRDA: 42.78%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 3.45 milligrams. USRDA: 21.56%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.18 milligrams. USRDA: 15.00%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 109 micrograms. USRDA: 15.57%
Selenium: 27 micrograms. USRDA: 49.09%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 1.4 milligrams.