Loganberries, frozen


Loganberries, frozen Nutritional Values Per 100 Grams Rubus ursinus var. loganobaccus

Calories: 55
Protein: 1.52 grams
Fat: 0.31 grams
Carbohydrates: 13.02 grams
Sugar: 7.7 grams
Fiber: 5.3 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 3.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.3 milligrams. USRDA: 17.00%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 0.84 milligrams. USRDA: 5.25%
Riboflavin: 0.034 milligrams. USRDA: 2.62%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 26 micrograms. USRDA: 3.71%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.34 micrograms. USRDA: 3.09%
Iron: 0.64 milligrams.

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