Liver cheese, pork
Liver cheese, pork Nutritional Values Per 100 Grams
Calories: 304
Protein: 15.2 grams
Fat: 25.6 grams
Carbohydrates: 2.1 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5252 micrograms. USRDA: 583.56%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 24.55 micrograms. USRDA: 1022.92%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 104 micrograms. USRDA: 26.00%
Niacin: 11.768 milligrams. USRDA: 73.55%
Riboflavin: 2.227 milligrams. USRDA: 171.31%
Thiamin: 0.212 milligrams. USRDA: 17.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.383 micrograms. USRDA: 0.04%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 3.7 micrograms. USRDA: 33.64%
Iron: 10.83 milligrams.