Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams
Calories: 115
Protein: 7.8 grams
Fat: 0.38 grams
Carbohydrates: 20.88 grams
Sugar: 2.9 grams
Fiber: 7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 83 micrograms. USRDA: 20.75%
Niacin: 0.421 milligrams. USRDA: 2.63%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.161 milligrams. USRDA: 13.42%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.235 micrograms. USRDA: 0.03%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 111 micrograms. USRDA: 15.86%
Selenium: 4.5 micrograms. USRDA: 8.18%
Zinc: 0.95 micrograms. USRDA: 8.64%
Iron: 2.39 milligrams.