Lima beans, immature seeds, raw


Lima beans, immature seeds, raw Nutritional Values Per 100 Grams Phaseolus lunatus

Calories: 113
Protein: 6.84 grams
Fat: 0.86 grams
Carbohydrates: 20.17 grams
Sugar: 1.48 grams
Fiber: 4.9 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 12.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 23.4 milligrams. USRDA: 26.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 1.474 milligrams. USRDA: 9.21%
Riboflavin: 0.103 milligrams. USRDA: 7.92%
Thiamin: 0.217 milligrams. USRDA: 18.08%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.318 micrograms. USRDA: 0.04%
Magnesium: 58 micrograms. USRDA: 13.81%
Phosphorus: 136 micrograms. USRDA: 19.43%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 0.78 micrograms. USRDA: 7.09%
Iron: 3.14 milligrams.

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