Lettuce, iceberg (includes crisphead types), raw


Lettuce, iceberg (includes crisphead types), raw Nutritional Values Per 100 Grams Lactuca sativa var. capitata

Calories: 14
Protein: 0.9 grams
Fat: 0.14 grams
Carbohydrates: 2.97 grams
Sugar: 1.97 grams
Fiber: 1.2 grams

Vitamin A: 25 micrograms. USRDA: 2.78%
Vitamin B6: micrograms. USRDA: 2.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.123 milligrams. USRDA: 0.77%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.025 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.15 micrograms. USRDA: 1.36%
Iron: 0.41 milligrams.

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