Lettuce, green leaf, raw


Lettuce, green leaf, raw Nutritional Values Per 100 Grams Lactuca sativa var. crispa

Calories: 15
Protein: 1.36 grams
Fat: 0.15 grams
Carbohydrates: 2.87 grams
Sugar: 0.78 grams
Fiber: 1.3 grams

Vitamin A: 370 micrograms. USRDA: 41.11%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.2 milligrams. USRDA: 10.22%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 0.375 milligrams. USRDA: 2.34%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.029 micrograms. USRDA: 0.00%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.86 milligrams.

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