Lentils, sprouted, raw


Lentils, sprouted, raw Nutritional Values Per 100 Grams Lens culinaris

Calories: 106
Protein: 8.96 grams
Fat: 0.55 grams
Carbohydrates: 22.14 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16.5 milligrams. USRDA: 18.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 100 micrograms. USRDA: 25.00%
Niacin: 1.128 milligrams. USRDA: 7.05%
Riboflavin: 0.128 milligrams. USRDA: 9.85%
Thiamin: 0.228 milligrams. USRDA: 19.00%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.352 micrograms. USRDA: 0.04%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 1.51 micrograms. USRDA: 13.73%
Iron: 3.21 milligrams.

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