Lentils, mature seeds, cooked, boiled, with salt


Lentils, mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams

Calories: 114
Protein: 9.02 grams
Fat: 0.38 grams
Carbohydrates: 19.54 grams
Sugar: 1.8 grams
Fiber: 7.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 181 micrograms. USRDA: 45.25%
Niacin: 1.06 milligrams. USRDA: 6.63%
Riboflavin: 0.073 milligrams. USRDA: 5.62%
Thiamin: 0.169 milligrams. USRDA: 14.08%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.251 micrograms. USRDA: 0.03%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 1.27 micrograms. USRDA: 11.55%
Iron: 3.33 milligrams.

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