Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried Nutritional Values Per 100 Grams
Calories: 321
Protein: 15.2 grams
Fat: 2.1 grams
Carbohydrates: 74.65 grams
Sugar: 0 grams
Fiber: 10.4 grams
Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 71.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 118 milligrams. USRDA: 131.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 366 micrograms. USRDA: 91.50%
Niacin: 3.5 milligrams. USRDA: 21.88%
Riboflavin: 0.4 milligrams. USRDA: 30.77%
Thiamin: 0.8 milligrams. USRDA: 66.67%
Calcium: 360 milligrams. USRDA: 30.00%
Copper: 0.657 micrograms. USRDA: 0.07%
Magnesium: 161 micrograms. USRDA: 38.33%
Phosphorus: 346 micrograms. USRDA: 49.43%
Selenium: 5.7 micrograms. USRDA: 10.36%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 7.6 milligrams.