LEAN POCKETS, Ham N Cheddar


LEAN POCKETS, Ham N Cheddar Nutritional Values Per 100 Grams Nestle USA, Inc.

Calories: 230
Protein: 10.28 grams
Fat: 6.53 grams
Carbohydrates: 32.52 grams
Sugar: 7.6 grams
Fiber: 1.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.00%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 84 micrograms. USRDA: 21.00%
Niacin: 3.462 milligrams. USRDA: 21.64%
Riboflavin: 0.307 milligrams. USRDA: 23.62%
Thiamin: 0.412 milligrams. USRDA: 34.33%
Calcium: 196 milligrams. USRDA: 16.33%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 11.8 micrograms. USRDA: 21.45%
Zinc: 1.21 micrograms. USRDA: 11.00%
Iron: 2.15 milligrams.

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