Lambsquarters, raw
Lambsquarters, raw Nutritional Values Per 100 Grams Chenopodium album
Calories: 43
Protein: 4.2 grams
Fat: 0.8 grams
Carbohydrates: 7.3 grams
Sugar: 0 grams
Fiber: 4 grams
Vitamin A: 580 micrograms. USRDA: 64.44%
Vitamin B6: micrograms. USRDA: 16.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 80 milligrams. USRDA: 88.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.44 milligrams. USRDA: 33.85%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 309 milligrams. USRDA: 25.75%
Copper: 0.293 micrograms. USRDA: 0.03%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 72 micrograms. USRDA: 10.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 1.2 milligrams.