Lamb, variety meats and by-products, brain, cooked, pan-fried


Lamb, variety meats and by-products, brain, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 273
Protein: 16.97 grams
Fat: 22.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 24.1 micrograms. USRDA: 1004.17%
Vitamin C: 23 milligrams. USRDA: 25.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.55 milligrams. USRDA: 28.44%
Riboflavin: 0.37 milligrams. USRDA: 28.46%
Thiamin: 0.17 milligrams. USRDA: 14.17%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.48 micrograms. USRDA: 0.05%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 495 micrograms. USRDA: 70.71%
Selenium: 12 micrograms. USRDA: 21.82%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 2.04 milligrams.

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