Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Nutritional Values Per 100 Grams
Calories: 208
Protein: 23.41 grams
Fat: 12.68 grams
Carbohydrates: 0.03 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 14.88%
Vitamin B12: 1.49 micrograms. USRDA: 62.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.457 milligrams. USRDA: 34.11%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.143 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 3.45 micrograms. USRDA: 31.36%
Iron: 1.64 milligrams.