Lamb, New Zealand, imported, tongue – swiss cut, raw

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Lamb, New Zealand, imported, tongue – swiss cut, raw Nutritional Values Per 100 Grams

Calories: 225
Protein: 14.27 grams
Fat: 18.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 5.71%
Vitamin B12: 6.1 micrograms. USRDA: 254.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.078 milligrams. USRDA: 19.24%
Riboflavin: 0.293 milligrams. USRDA: 22.54%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.152 micrograms. USRDA: 0.02%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 142 micrograms. USRDA: 20.29%
Selenium: 5.4 micrograms. USRDA: 9.82%
Zinc: 1.55 micrograms. USRDA: 14.09%
Iron: 1.25 milligrams.

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