Fish, grouper, mixed species, raw
Fish, grouper, mixed species, raw Nutritional Values Per 100 Grams Epinephelus spp.
Calories: 92
Protein: 19.38 grams
Fat: 1.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 43 micrograms. USRDA: 4.78%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 0.6 micrograms. USRDA: 25.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.313 milligrams. USRDA: 1.96%
Riboflavin: 0.005 milligrams. USRDA: 0.38%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.02 micrograms. USRDA: 0.00%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 0.89 milligrams.
