Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered


Lamb, New Zealand, imported, tongue – swiss cut, cooked, soaked and simmered Nutritional Values Per 100 Grams

Calories: 272
Protein: 17.51 grams
Fat: 22.04 grams
Carbohydrates: 0.86 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 4.53%
Vitamin B12: 5.22 micrograms. USRDA: 217.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.272 milligrams. USRDA: 14.20%
Riboflavin: 0.341 milligrams. USRDA: 26.23%
Thiamin: 0.036 milligrams. USRDA: 3.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.199 micrograms. USRDA: 0.02%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 143 micrograms. USRDA: 20.43%
Selenium: 9.1 micrograms. USRDA: 16.55%
Zinc: 2.07 micrograms. USRDA: 18.82%
Iron: 1.74 milligrams.

Similar Posts

Leave a Reply