Lamb, New Zealand, imported, rack – fully frenched, separable lean only, raw
Lamb, New Zealand, imported, rack – fully frenched, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 147
Protein: 20.61 grams
Fat: 7.12 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 14.47%
Vitamin B12: 1.05 micrograms. USRDA: 43.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.208 milligrams. USRDA: 32.55%
Riboflavin: 0.178 milligrams. USRDA: 13.69%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 2.24 micrograms. USRDA: 20.36%
Iron: 1.4 milligrams.