Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw


Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 143
Protein: 20.2 grams
Fat: 6.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 6.65%
Vitamin B12: 2.38 micrograms. USRDA: 99.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.204 milligrams. USRDA: 32.53%
Riboflavin: 0.142 milligrams. USRDA: 10.92%
Thiamin: 0.138 milligrams. USRDA: 11.50%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 3.3 micrograms. USRDA: 6.00%
Zinc: 3.8 micrograms. USRDA: 34.55%
Iron: 1.16 milligrams.

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