Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw


Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 252
Protein: 16.9 grams
Fat: 20.36 grams
Carbohydrates: 0.2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 5.76%
Vitamin B12: 1.98 micrograms. USRDA: 82.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.352 milligrams. USRDA: 27.20%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.128 milligrams. USRDA: 10.67%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 3 micrograms. USRDA: 5.45%
Zinc: 3.16 micrograms. USRDA: 28.73%
Iron: 1.05 milligrams.

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