Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised


Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 264
Protein: 31.4 grams
Fat: 15.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 4.53%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.151 milligrams. USRDA: 25.94%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 7.8 micrograms. USRDA: 14.18%
Zinc: 5.72 micrograms. USRDA: 52.00%
Iron: 2.28 milligrams.

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