Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Nutritional Values Per 100 Grams
Calories: 274
Protein: 21.13 grams
Fat: 20.98 grams
Carbohydrates: 0.1 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 10.18%
Vitamin B12: 1.42 micrograms. USRDA: 59.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.334 milligrams. USRDA: 33.34%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.116 milligrams. USRDA: 9.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 179 micrograms. USRDA: 25.57%
Selenium: 3.6 micrograms. USRDA: 6.55%
Zinc: 2.61 micrograms. USRDA: 23.73%
Iron: 1.44 milligrams.