Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, New Zealand, imported, loin chop, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 142
Protein: 19.98 grams
Fat: 6.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 1.9 micrograms. USRDA: 79.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.397 milligrams. USRDA: 33.73%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.119 milligrams. USRDA: 9.92%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 5.5 micrograms. USRDA: 10.00%
Zinc: 2.69 micrograms. USRDA: 24.45%
Iron: 1.52 milligrams.